Loading content
Walk in the footsteps of legends. Our comprehensive guide helps you navigate the journey to the base of the world's highest mountain.
130 km
Total Distance
5,545 m
Max Altitude
12-14 Days
Avg Duration
Moderate
Difficulty
The Everest Base Camp (EBC) trek is more than just a hike; it is a pilgrimage for lovers of the mountains. Starting from the legendary airstrip at Lukla, the trail winds through lush forests, suspension bridges, and Sherpa villages, eventually reaching the stark, beautiful Khumbu Glacier.
You'll walk through the Sagarmatha National Park, a UNESCO World Heritage site, home to rare wildlife like the snow leopard and red panda. The culture of the Sherpa people, their monasteries (like Tengboche), and their hospitality add a spiritual dimension to the physical challenge of the altitude.
Whether you are a seasoned trekker or an adventurous first-timer, EBC offers a unique blend of cultural immersion and physical challenge. At Zeo Tourism, we ensure your journey is safe, responsible, and unforgettable.
Start training at least 3 months before your trek. Focus on hiking, running, or cycling to build endurance. Aim for 45-60 minutes of cardio 4 days a week.
Trekking at high altitude is as much a mental game as a physical one. Be prepared for cold nights, basic teahouse accommodation, and variable weather.
The journey starts with a thrilling flight to Lukla, followed by a trek to Namche Bazaar, the vibrant Sherpa capital at 3,440m.
Visit the famous Tengboche Monastery, set against the stunning backdrop of Ama Dablam, Everest, and Lhotse.
Walk through the Khumbu Glacier to reach Everest Base Camp. Stand at the base of the world's highest peak.
| Item | Est. Price (USD) | Notes |
|---|---|---|
| Trek Package | $1,200 - $1,800 | Includes guides, permits, & teahouses |
| Lukla Flights | $360 - $400 | Round trip from Kathmandu/Ramechhap |
| Permits | $50 - $60 | Sagarmatha NP & Khumbu Entry |
| Meals & Water | $25 - $40 / day | Prices increase with altitude |
* Prices are subject to seasonal variation and group size.
Never skip your rest days in Namche and Dingboche. They are vital for your body to adjust to the altitude.
The Khumbu weather is unpredictable. Layering is essential. See our universal packing guide for details.
Drink at least 4 liters of water a day. Dehydration increases the risk of altitude sickness.
Don't miss the sunrise trek to Kala Patthar. It's a tough climb but offers the absolute best view of Everest.
Our EBC experts are ready to help you plan the adventure of a lifetime. Personalized itineraries and small group departures available for 2026.